10 foods good for the liver



To stay healthy, you have to take care of your body, especially your liver. It has essential functions: blood purification, transformation and storage of digested elements or the production of most proteins. Drinks with friends, heavy and fatty meals or regular alcohol consumption are all factors that affect and damage the liver.

Do not panic, certain foods allow you to keep your liver in good condition? Vegetables and other citrus fruits prove to be natural allies to help us stay healthy. Here are 10 that you can use for a good detox.



Known to be a bulwark against liver cancer, broccoli is rich in vitamin C and antioxidants. They would destroy certain toxins but also cancer cells.


Carrots are rich in vitamins A, B, C and E. Eaten cooked or raw, they allow the liver to regenerate and help it to function well.

The lawyers

With their high levels of glutathione, avocados are ideal for regenerating an intoxicated liver. Thanks to their fatty acids, they act on cholesterol levels and blood pressure.


Rich in selenium and allicin, garlic helps the liver eliminate toxins. Reputed to be a natural antibiotic, it helps in the regeneration of an intoxicated liver.


Containing chlorine and sulfur, tomatoes are natural allies that allow the liver to better filter waste from the body but also to eliminate bad fats more easily.


Apples are high in pectin, a fiber that simplifies liver cleansing and helps it stay functional. They also contain antioxidants and vitamin C which help the liver in the process of destroying bad fats.

The beets

Beets are very effective in enabling the body to repair itself. They also help in the digestion of food and promote the secretion of bile. Thanks to their red pigments, beets have a very important antioxidant power.


Spinach contains a lot of betaine, a compound rich in nitrogen and which contributes to the proper functioning of the liver. They also contain chlorophyll, a pigment that has cleansing properties that help the digestive system.


Turmeric is a colorful spice very often used in cooking to brighten up a dish. It is composed of curcumin which gives it anti-inflammatory and antioxidant properties known to protect the liver.

With all natural foods, you can help your liver stay in good condition and support it in its bodily functions. Some foods even have virtues that allow the liver to repair itself. All you have to do is prepare gourmet and colorful recipes based on these ingredients which are natural allies of the liver.